Extreme Heat

Extreme Heat Precautions
As temperatures can rise quickly in the summer months, the following safety practices can minimize risk of heat-related illness:

Prior to a Heat Wave

• Ensure adequate water supplies are available in case the power should go out for any reason.
• Obtain sun screen (SPF 15 or higher), UV protective sun glasses and proper covering should the need arise to go outside.
• Make sure pets have plenty of water and can find shade; make arrangements to bring pets indoors if possible; plan how to move animals to water sources and shade.
• If necessary to conduct outdoor activities, schedule them in the morning or later in the evening when temperatures are lower.

During to a Heat Wave

• Stay in air conditioned areas or on lower, cooler levels of a building; limit exposure to the sun.
• Drink plenty of water; limit intake of alcoholic beverages.
• Dress in loose-fitting, light-weight and light-colored clothing; keep covered as much as possible.
• Recognize the signs of heat exhaustion (clammy skin, profuse sweating, weakness, nausea, dizziness) and heat stroke (high body temperature, no sweating , rapid breathing/heart rate).
• Never leave children or pets in closed vehicles.
• Avoid outdoor work during the warmest part of the day; use a buddy system and take frequent breaks.
• Do not rely on fans to lower temperatures; remaining in air-conditioned areas provides the best protection against heat-related illness.
• Ensure vehicles' gas tanks are filled with fuel in case of being caught in traffic or having mechanical difficulties while en route. Be sure to have plenty of fluids in the vehicle for drinking as well as for cooling the engine, if needed.